Fitness services
Our Pilot Program (App)
(Daily Movement restore program)
$67 AUD per month
Who this is for
This program focuses on building the foundations of longevity through restoring mobility, strengthening key movement patterns and helping the body move with more ease and less pain in everyday life. It is suitable for adults who want to stay capable and independent as they age, as well as those living with or recovering from:
• chronic pain
• fibromyalgia
• neurological conditions such as multiple sclerosis
• rheumatoid arthritis or joint-related conditions
• fatigue, deconditioning or reduced activity tolerance
FitNurse Daily Movement Restore is designed to help rebuild motor pathways, joint support and movement confidence in a safe and progressive way. The emphasis is not on pushing intensity, but on restoring function, improving physical resilience and creating a body that is better prepared for the demands of real life over the long term.
Your program is developed and overseen by a qualified nurse and experienced movement coach, combining clinical understanding with practical, achievable movement strategies. Training is guided by your health history, current symptoms, energy levels and individual capacity rather than generic fitness templates.
You’ll receive access to the Daily Movement Restore program with clear technique videos and ongoing in-app support. The structure follows a long-term progression model, allowing gradual adaptation so mobility, strength and confidence can continue to improve as your needs change over time.
Online coaching
(face to face)
$55 AUD per weekly
Advanced Coaching
Private Sessions
Designed for people who need hands-on guidance and close support with their training. This is the perfect option for someone who requires motivation, accountability and regular engagement.
You will receive use of our programming App with our premium program and services. Ongoing in App support and Weekly check ins with our face-to-face services.
This option works particularly well for individuals who value holistic support on their journey and like to engage with a "real person" regularly to ensure they are staying dedicated to their health and fitness goals.
Disclaimer
FitNurse Training provides movement-based education, exercise guidance, and general health support for wellbeing and physical capacity. Our services are not a substitute for medical advice, diagnosis, or treatment. We do not provide medical care.
Always consult your GP, specialist, or qualified healthcare provider before starting any exercise program, or if you have a medical condition, injury, pain, or concerns about your health. If symptoms worsen or new symptoms arise, seek medical advice promptly.
Participation in FitNurse Training programs is voluntary and undertaken at your own discretion. Our approach is people-focused, safety-first, and designed to support, not replace appropriate medical care.